Aquatic timetable

Aqua classes are 50-60 minute workouts performed in the water. From the basic stage for beginners, to the highly advanced stage for experts there are a variety of programs involving the use of upper and lower body.

Group Fitness Timetable

Northcote Aquatic and Recreation Centre Print Timetable
Monday 20 January 2020
Mon 20th January 2020
7:30 AM AQUA (Pool) - Florencia 45m
8:30 AM AQUA (Pool) - Florence 45m
7:10 PM HIGH ENERGY AQUA (Pool) - Susan 45m
8:00 PM Adult Sqim Squad (Pool) - Liam 60m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Mon 20th January 2020
6:15 AM ADRENALINE (Functional Training Zone) - Alfie 45m
6:15 AM BODY STEP (Group fitness room) - Mark 45m
6:15 AM CYCLE (Cycle studio) - Steve 45m
7:30 AM AQUA (Pool) - Florencia 45m
8:30 AM AQUA (Pool) - Florence 45m
9:20 AM BODYPUMP (Group fitness room) - Lina 60m
9:30 AM CYCLE (Cycle studio) - Megan 45m
10:40 AM YOGA (Group fitness room) - Alison 60m
12:15 PM PILATES (Group fitness room) - Nicola 60m
5:30 PM BODYPUMP (Group fitness room) - Liz H 60m
5:30 PM VINYASA YOGA (Wellness Studio) - Rane 45m
5:30 PM CYCLE (Cycle studio) - Summer 45m
6:30 PM CYCLE (Cycle studio) - Penelope 45m
7:10 PM HIGH ENERGY AQUA (Pool) - Susan 45m
7:30 PM ADRENALINE (Functional Training Zone) - Daniela 45m
8:00 PM PILATES (Group fitness room) - Vicky 60m
8:00 PM Adult Sqim Squad (Pool) - Liam 60m

Contact Details

  • Northcote Aquatic and Recreation Centre
  • 180 Victoria Road
  • Northcote VIC 3070
  • T (03) 9486 7200
  • F (03) 9482 4679
  • northcote@ymca.org.au
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors