Xantya Paduan

Personal Trainer

IMG 2887

QUALIFICATIONS

- Certificate III and IV Gym Instructor

& Personal Trainer

- Exercise for Pregnancy

- First Aid for Mental Health

- Boxing Level 1

- Cycle Level 1 & 2

- Spinal Injuries SCIPA

- Lift for Life - Diabetes

- Lungs in Action Instructor

STRENGTHS AND EXPERIENCES

- Strength and Conditioning

- Maintaining Fitness Levels

- Older Adults

- Youth

- NDIS

- Small Group Training

- Disability Training

- Bootcamp and Outdoor Fitness

- Pulmonary & Heart Failure

Rehabilitation

 TRAINING PHILOSOPHY

Any movement is good, Just take the first step.

 

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