Phil

Personal Trainer

161215 0084

QUALIFICATIONS

- Certificate III and IV Gym Instructor & Personal Trainer

- YMCA Challenge Fitness Camp Trainer

- Power Lifting (coach) Level 1

- Olympic Lifting (coach) Level 1

- Kettlebell Level 1

- Boxing Level 1

- Lift for Life instructor

- Lungs in action Instructor

- Functional Movement System Certified

STRENGTHS AND EXPERIENCES

- Strength Training/tactical training

- Post injury exercise and working with health professionals

- Sport Specific Training

- Powerlifting and Olympic lifting

- Older Adults Strength Training

- Boxing and MMA

- Kettle Bell Training

- Cycling

TRAINING PHILOSOPHY

I have a straight forward and progressive

approach to training my clients,

with a strong emphasis on

performance and skill

acquisition and I aim to

make my sessions

challenging, rewarding,

informative and above

all, fun.

 

 

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