Fitness over Fifties membership

If you’re 50 or over, sharing programmed activities with others of a similar age will keep you active and motivated.

If you wish to exercise in a group this proven to help with motivation and it encourages you to stay with the program longer.

You’ll enjoy the company of other like-minded people, and be supervised by qualified instructors who understand your needs.

Your exercises will be appropriate for your level of fitness and ability, and you can absolutely rely on being given the right advice.


 

Group Fitness Timetable

Northcote Aquatic and Recreation Centre Print Timetable
Wednesday 24 April 2019
Wed 24th April 2019
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Wed 24th April 2019
6:15 AM CYCLE (Cycle studio) - Martin 45m
6:15 AM BOXING FITNESS (Group fitness room) - Alfie 45m
8:30 AM AQUA (Pool) - Frances 45m
9:20 AM BODYPUMP (Group fitness room) - Liz H 60m
9:30 AM CYCLE (Cycle studio) - Rob 45m
10:40 AM PILATES (Group fitness room) - Danielle 60m
11:45 AM BODYVIVE (Group fitness room) - Rosa 60m
4:30 PM BODYPUMP (Group fitness room) - Lina 60m
5:30 PM GRIT STRENGTH (Group fitness room) - Laura 30m
6:00 PM CXWORX (Group fitness room) - Craig 30m
6:00 PM CYCLE (Cycle studio) - John 45m
7:00 PM Adrenaline HIIT (Functional Training Zone) - Anthony 45m
7:00 PM YIN YOGA (Group fitness room) - Pam 60m
7:00 PM ADRENALINE (Functional Training Zone) - Anthony 45m
7:00 PM CARDIO TENNIS (Tennis courts) - Dave 60m
8:00 PM BODYPUMP (Group fitness room) - Kerri 60m

Contact Details

  • Northcote Aquatic and Recreation Centre
  • 180 Victoria Road
  • Northcote VIC 3070
  • T (03) 9486 7200
  • F (03) 9482 4679
  • northcote@ymca.org.au
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors