Fitness over Fifties membership

If you’re 50 or over, sharing programmed activities with others of a similar age will keep you active and motivated.

If you wish to exercise in a group this proven to help with motivation and it encourages you to stay with the program longer.

You’ll enjoy the company of other like-minded people, and be supervised by qualified instructors who understand your needs.

Your exercises will be appropriate for your level of fitness and ability, and you can absolutely rely on being given the right advice.


 

Group Fitness Timetable

Northcote Aquatic and Recreation Centre Print Timetable
Monday 20 January 2020
Mon 20th January 2020
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Mon 20th January 2020
6:15 AM ADRENALINE (Functional Training Zone) - Alfie 45m
6:15 AM BODY STEP (Group fitness room) - Mark 45m
6:15 AM CYCLE (Cycle studio) - Steve 45m
7:30 AM AQUA (Pool) - Florencia 45m
8:30 AM AQUA (Pool) - Florence 45m
9:20 AM BODYPUMP (Group fitness room) - Lina 60m
9:30 AM CYCLE (Cycle studio) - Megan 45m
10:40 AM YOGA (Group fitness room) - Alison 60m
12:15 PM PILATES (Group fitness room) - Nicola 60m
5:30 PM BODYPUMP (Group fitness room) - Liz H 60m
5:30 PM VINYASA YOGA (Wellness Studio) - Rane 45m
5:30 PM CYCLE (Cycle studio) - Summer 45m
6:30 PM CYCLE (Cycle studio) - Penelope 45m
7:10 PM HIGH ENERGY AQUA (Pool) - Susan 45m
7:30 PM ADRENALINE (Functional Training Zone) - Daniela 45m
8:00 PM PILATES (Group fitness room) - Vicky 60m
8:00 PM Adult Sqim Squad (Pool) - Liam 60m

Contact Details

  • Northcote Aquatic and Recreation Centre
  • 180 Victoria Road
  • Northcote VIC 3070
  • T (03) 9486 7200
  • F (03) 9482 4679
  • northcote@ymca.org.au
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors