Functional Movement Screening

Functional Movement Screening is a proven scientific approach to evaluating and enhancing your movement, whatever your fitness level.

Functional Movement Screening (FMS) documents individual movement patterns through a range of basic tests. Based on the score given for each test, a qualified trainer will evaluate your strengths and weaknesses. Your trainer then uses these tests to identify exercises that will be most effective in restoring proper movement and building strength in each individual.

Key benefits for FMS clients:

  • Helps to reduce potential training and sports injuries
  • Identifies physical imbalances or weaknesses
  • Identifies potential cause and effect relationships of micro-trauma as well chronic injuries in relation to movement asymmetries
  • Creates functional baseline to manage progress
  • Measurably improves functional fitness and performance
  • Provides an individually tailored approach to training and conditioning

These tests are conducted on site at the Northcote Aquatic and Leisure Centre.

Functional Movement Screening is a proven scientific approach to evaluating and enhancing your movement, whatever your fitness level.

Book your session today by contacting the Personal Training Leader or calling the centre on 94867200.

 

 

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