Adrenaline HIT

Adenaline HIT Alt bw

GET THE HIT

TEST YOUR LIMITS!

Adrenaline is a High Intensity Interval Training program designed for everyone, fit or not, to help you reach your fitness goals faster in a fun and challenging team environment. These small group training sessions will be held in our purpose-built functional training zone in the health club. Participants will learn new exercises, use new pieces of equipment and will be challenged in a motivating small group environment lead by our professional and qualified Adrenaline coaches.

Adrenaline consists of 4 workout formats;

Time – BEAT THE CLOCK; complete the circuit as fast as possible.

Tabata – KEEP UP; interval training utilising functional exercises including a cardio or bodyweight burst.

Reps – BE THE BEAST; do a maximum reps in the set time.

Box – CHALLENGE YOURSELF; complete as many rounds as possible in a set time.

Each Session runs for 45 minutes and has a maximum 6 participants. All sessions have a 'teach it', 'do it' and 'beat it' component lasting approximately 12-15 minutes each.

Adrenaline sessions will run at various times during the week so there is a session time that suits everyone.

Cost

Health & Wellness members: FREE

Non-members: $20.60

Adrenaline RUSH

At the conclusion of every 2 month block, there will be a RUSH event held for all our Adrenaline participants. The RUSH event will consist of a challenge that will be repeated every 2 months to enable Adrenaline participants to put their training and fitness to the test by trying to beat their previous RUSH score. Stay tuned for the Adrenaline RUSH schedule.

Adrenaline officially launched on Saturday 9th May at 8:30am. See below for full schedule.

Feel free to speak with any of our customer service staff or trainers in the gym about Adrenaline. Call 94867200.

 

Group Fitness Timetable

Northcote Aquatic and Recreation Centre Print Timetable
Tuesday 22 August 2017
Tue 22nd August 2017
6:15 AM Adrenaline (Health Club) - Rob 45m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Tue 22nd August 2017
6:15 AM Adrenaline (Functional Training Zone) - Rob 45m
6:15 AM Gymstick Muscle (Group fitness room) - Marietta 45m
6:15 AM Adrenaline (Health Club) - Rob 45m
9:20 AM Total Tone (Group fitness room) - Marietta 60m
9:30 AM Cycle (Cycle studio) - Meg 45m
10:40 AM *Lungs in Action (referra… (Group fitness room) - Frances/Steve/Xantya/Robert 60m
10:40 AM Cycle 30 (Cycle studio) - Megan 30m
10:40 AM *Lungs in Action (referra… (Group fitness room) - Frances/Steve/Xantya/Robert 60m
10:40 AM Cycle 30 (Cycle studio) - Meg 30m
10:40 AM Cycle 30 (Cycle studio) - Meg 30m
1:15 PM BodyVive (Group fitness room) - Rosa 60m Suitable For Pre/Post Natal Suitable For Seniors
1:15 PM BodyVive (Group fitness room) - Rosa 60m Suitable For Pre/Post Natal Suitable For Seniors
2:30 PM BodyPump Express (Group fitness room) - Rosa 45m Suitable For Seniors
5:30 PM Cycle (Cycle studio) - Alfie 45m
5:30 PM BODY STEP (Group fitness room) - Mark 55m
6:30 PM Cycle (Cycle studio) - Daniela 45m
6:30 PM KETTLEBELLS (Creche) - Rob 30m
6:30 PM Body Pump (Group fitness room) - Paul 55m
7:00 PM Cardio Tennis (Tennis courts) - Dave 60m
7:00 PM Boxing Fitness 30 (Creche) - Rob 30m
7:10 PM High Energy Aqua (Pool) - Susan 45m Suitable For Pre/Post Natal Suitable For Seniors
7:30 PM Cycle (Cycle studio) - Meg 45m
7:30 PM Yoga (Group fitness room) - Alison 60m Suitable For Pre/Post Natal

Contact Details

  • Northcote Aquatic and Recreation Centre
  • 180 Victoria Road
  • Northcote VIC 3070
  • T (03) 9486 7200
  • F (03) 9482 4679
  • northcote@ymca.org.au
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors