Adrenaline HIT

Adenaline HIT Alt bw



Adrenaline is a High Intensity Interval Training program designed for everyone, fit or not, to help you reach your fitness goals faster in a fun and challenging team environment. These small group training sessions will be held in our purpose-built functional training zone in the health club. Participants will learn new exercises, use new pieces of equipment and will be challenged in a motivating small group environment lead by our professional and qualified Adrenaline coaches.

Adrenaline consists of 4 workout formats;

Time – BEAT THE CLOCK; complete the circuit as fast as possible.

Tabata – KEEP UP; interval training utilising functional exercises including a cardio or bodyweight burst.

Reps – BE THE BEAST; do a maximum reps in the set time.

Box – CHALLENGE YOURSELF; complete as many rounds as possible in a set time.

Each Session runs for 45 minutes and has a maximum 6 participants. All sessions have a 'teach it', 'do it' and 'beat it' component lasting approximately 12-15 minutes each.

Adrenaline sessions will run at various times during the week so there is a session time that suits everyone.


Health & Wellness members: FREE

Non-members: $20.60

Adrenaline RUSH

At the conclusion of every 2 month block, there will be a RUSH event held for all our Adrenaline participants. The RUSH event will consist of a challenge that will be repeated every 2 months to enable Adrenaline participants to put their training and fitness to the test by trying to beat their previous RUSH score. Stay tuned for the Adrenaline RUSH schedule.

Adrenaline officially launched on Saturday 9th May at 8:30am. See below for full schedule.

Feel free to speak with any of our customer service staff or trainers in the gym about Adrenaline. Call 94867200.


Group Fitness Timetable

Northcote Aquatic and Recreation Centre Print Timetable
Thursday 24 January 2019
Thu 24th January 2019
9:30 AM ADRENALINE (Functional Training Zone) - Anthony 45m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors


Thu 24th January 2019
6:15 AM TRX/KETTLEBELL45 (Functional Training Zone) - Anthony 45m
6:15 AM CYCLE (Cycle studio) - Steve 45m
7:30 AM HIGH ENERGY AQUA (Pool) - Rosa 45m
8:30 AM HIGH ENERGY AQUA (Pool) - Rosa 45m
9:20 AM PILATES SLOW FLOW (Group fitness room) - Danielle 60m
9:30 AM ADRENALINE (Functional Training Zone) - Anthony 45m
9:30 AM CYCLE (Cycle studio) - Rob 45m
10:40 AM PILATES (Group fitness room) - Vicky 60m
1:15 PM MOOVERS AND GROOVERS (Group fitness room) - Rosa 60m
4:40 PM CYCLE (Cycle studio) - Angie 45m
5:15 PM BODYBALANCE (Wellness Studio) - Anne 60m
5:30 PM BODYPUMP (Group fitness room) - Dianne 60m
6:00 PM PILATES (Group fitness room) - Irina 60m
6:00 PM Pilates (Wellness Studio) - Irina 60m
6:30 PM GRIT STRENGTH (Group fitness room) - Danielle 30m
7:00 PM BOXING FITNESS (Group fitness room) - Rob 60m
7:00 PM CYCLE (Cycle studio) - Alex 45m

Contact Details

  • Northcote Aquatic and Recreation Centre
  • 180 Victoria Road
  • Northcote VIC 3070
  • T (03) 9486 7200
  • F (03) 9482 4679
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors