Adrenaline HIT

Adenaline HIT Alt bw

GET THE HIT

TEST YOUR LIMITS!

Adrenaline is a High Intensity Interval Training program designed for everyone, fit or not, to help you reach your fitness goals faster in a fun and challenging team environment. These small group training sessions will be held in our purpose-built functional training zone in the health club. Participants will learn new exercises, use new pieces of equipment and will be challenged in a motivating small group environment lead by our professional and qualified Adrenaline coaches.

Adrenaline consists of 4 workout formats;

Time – BEAT THE CLOCK; complete the circuit as fast as possible.

Tabata – KEEP UP; interval training utilising functional exercises including a cardio or bodyweight burst.

Reps – BE THE BEAST; do a maximum reps in the set time.

Box – CHALLENGE YOURSELF; complete as many rounds as possible in a set time.

Each Session runs for 45 minutes and has a maximum 6 participants. All sessions have a 'teach it', 'do it' and 'beat it' component lasting approximately 12-15 minutes each.

Adrenaline sessions will run at various times during the week so there is a session time that suits everyone.

Cost

Health & Wellness members: FREE

Non-members: $20.60

Adrenaline RUSH

At the conclusion of every 2 month block, there will be a RUSH event held for all our Adrenaline participants. The RUSH event will consist of a challenge that will be repeated every 2 months to enable Adrenaline participants to put their training and fitness to the test by trying to beat their previous RUSH score. Stay tuned for the Adrenaline RUSH schedule.

Adrenaline officially launched on Saturday 9th May at 8:30am. See below for full schedule.

Feel free to speak with any of our customer service staff or trainers in the gym about Adrenaline. Call 94867200.

 

Group Fitness Timetable

Northcote Aquatic and Recreation Centre Print Timetable
Wednesday 17 January 2018
Wed 17th January 2018
7:00 PM Adrenaline HIIT (Functional Training Zone) - Anthony 45m
7:30 PM Adrenaline HIIT (Functional Training Zone) - Anthony 45m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Wed 17th January 2018
6:15 AM Boxing Fitness (Group fitness room) - STEPH LUIS 45m
6:15 AM Cycle (Cycle studio) - Martin 45m
8:30 AM Aqua (Pool) - Nicola 45m Suitable For Pre/Post Natal Suitable For Seniors
8:30 AM Aqua (Pool) - Nicola 45m Suitable For Pre/Post Natal Suitable For Seniors
9:20 AM BodyPump (Group fitness room) - Elizabeth 60m
9:30 AM Cycle (Cycle studio) - Robert 45m
10:40 AM Pilates (Group fitness room) - Danielle 60m
10:40 AM Pilates (Group fitness room) - Danielle 60m Suitable For Seniors
11:45 AM BodyVive (Group fitness room) - Helen 45m Suitable For Pre/Post Natal Suitable For Seniors
11:45 AM BodyVive (Group fitness room) - Helen 60m Suitable For Pre/Post Natal Suitable For Seniors
1:15 PM Healthy Heart Fitness (Group fitness room) - Nicola 45m Suitable For Seniors
1:15 PM Healthy Heart Fitness (Group fitness room) - Nicola 45m
1:15 PM PrYme Healthy Heart Fitne… (Group fitness room) - Nicola 60m Suitable For Seniors
1:15 PM Lunges in Action (Group fitness room) - Frances/Steve/Xantya/Robert 45m Suitable For Seniors
4:30 PM BodyPump (Group fitness room) - Lina 60m
5:30 PM Cable T/ KB (Group fitness room) - Laura 60m
6:00 PM Cycle (Cycle studio) - John 45m
6:30 PM CXWorx 30 (Group fitness room) - Craig 30m
7:00 PM Adrenaline HIIT (Functional Training Zone) - Anthony 45m
7:00 PM Tin Yoga (Group fitness room) - Pam 60m
7:00 PM Cardio Tennis (Tennis courts) - Dave 60m
7:30 PM Adrenaline HIIT (Functional Training Zone) - Anthony 45m
8:00 PM BodyPump (Group fitness room) - Kerrie 60m

Contact Details

  • Northcote Aquatic and Recreation Centre
  • 180 Victoria Road
  • Northcote VIC 3070
  • T (03) 9486 7200
  • F (03) 9482 4679
  • northcote@ymca.org.au
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors