Autumn YMCA Healthy Living Magazine

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The Autumn edition of the YMCA Healthy Living Magazine is out now! This issue explores hot topics such as the brain-gut connection, food and mood, nutrition myths and tips for weight maintenance.

Autumn has officially arrived and so too has the Autumn edition of the YMCA Healthy Living Magazine.
With a new year comes a new design! And as always, our content remains on-trend and relevant to your healthy lifestyle goals.
In this issue we're exploring hot topics such as the brain-gut connection, food and mood, comfort eating, nutrition myths, tips for maintaining your weight, resolution resets and much more!
As well as tips and tricks to leading a healthy lifestyle, we also have some incredibly delectable recipes such as stuffed Portobello mushrooms or risotto with prawns, tomato and oregano... *drools*
We hope that you love our refreshed design as much as we do.

Read it here.

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