Are you ready for Adrenaline?

  • Date: 28 April 2015
  • Category: Centre News
  • Author: Tom Gavran
Adenaline HIT Alt bw



Adrenaline is a High Intensity Interval Training program designed for everyone, fit or not, to help you reach your fitness goals faster in a fun and challenging team environment. These small group training sessions will be held in our purpose-built functional training zone in the health club. Participants will learn new exercises, use new pieces of equipment and will be challenged in a motivating small group environment lead by our professional and qualified Adrenaline coaches.

Adrenaline consists of 4 workout formats;

Time – BEAT THE CLOCK; complete the circuit as fast as possible.

Tabata – KEEP UP; interval training utilising various functional exercises including a cardio or bodyweight burst.

Reps – BE THE BEAST; do a maximum reps in the set time.

Box – CHALLENGE YOURSELF; complete as many rounds as possible in a set time.

Each Session runs for 45 minutes and has a maximum 6 participants. All sessions have a 'teach it', 'do it' and 'beat it' component lasting approximately 12-15 minutes each.

Adrenaline sessions will run at various times during the week so there is a session time that suits everyone. Stay tuned for the confirmed schedule in the coming days.


Health & Wellness members: FREE

Non-members: $20

Booking procedures

To secure your spot in Adrenaline sessions, you will be able to book up to 48 hours prior to scheduled start times. Health & Wellness members will need to present their card in person or personal details over the phone to secure a spot. Non-members will be required to make full payment at the time of the booking to reserve a spot. Any spare spots will be open until the scheduled start time. There will not be a grace period so please arrive early.

Cancellation policy & procedures

If you book a spot and can't attend, please contact 94867200 as soon as resonably possible so your position can be opened up for someone else. Non-members that have made prior payment but can't attend can transfer their spot to someone else. Refunds or credits will not be given. 

Adrenaline RUSH

At the conclusion of every 2 month block, there will be a RUSH event held for all our Adrenaline participants. The RUSH event will consist of a challenge that will be repeated every 2 months to enable Adrenaline participants to put their training and fitness to the test by trying to beat their previous RUSH score. Stay tuned for the Adrenaline RUSH schedule.

Adrenaline officially launches on Saturday 9th May at 8:30am. The schedule from Saturday is as follows:

  • Monday's 7:30pm with Alfie

  • Tuesday's 6:15am with Tom

  • Wednesday's 7:30pm with Anthony

  • Thursdays 10:30am with Robert

  • Saturday's 8:15am with Andrew

Feel free to speak with any of our customer service staff or trainers in the gym about Adrenaline. Call 94867200.