Free Mindfulness & Meditation Workshop

REC NARC meditationworkshop Website 2017

Location: Northcote Aquatic and Recreation Centre. 180 Victoria Road, Northcote Show on Map
Date: 13th October 2017
Time: 7pm
Cost: Free
Tel: (03) 9486 7200
Calendar: Save to my Calendar

In awareness of Mental Health Week we are hosting a FREE workshop on Mindfulness & Meditation at Northcote Aquatic & Recreation Centre.

In this workshop you will learn what it means to be mindful, the many benefits of practicing meditation and how you can use mindfulness in everyday life, giving you a deep sense of well-being, that perhaps lately you may have felt has been missing.

Learn some tools that can help calm a busy mind, reduce stress and anxiety, and bring more peace in your day!

To Book: please go to: 

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