News

  • Finding the right group for you

    1 Nov 2017

    Whether you’re looking to get faster, stronger, or make improvements to your overall health and wellbeing, group fitness classes are perfect to include in your fitness regime. Read more

  • Reset For Summer

    30 Oct 2017

    All current Health & Wellness members are eligible for complimentary one-on-one goal setting sessions with our Health Club team. Book a time slot for your sessions before November 30, 2017. Read more

  • Mindfulness: Taking some time out for ourselves

    27 Oct 2017

    At the Y, we believe in providing opportunities for everybody to live healthier and happier lives holistically. While we have numerous programs and classes for physical fitness, mental fitness is also… Read more

Today's Timetables

Timetable Wednesday 13th December 2017

  • Adrenaline
    • 7:30 PM Adrenaline HIIT - Anthony 45m Health Club
  • Group fitness
    • 6:15 AM Boxing Fitness - STEPH LUIS 45m Group fitness room
      9:20 AM BodyPump - Elizabeth 60m Group fitness room
      10:40 AM Pilates - Danielle 60m Group fitness room
      11:45 AM BodyVive - Helen 60m Group fitness room Suitable For Pre/Post Natal Suitable For Seniors
      1:15 PM Healthy Heart Fitness - Nicola 45m Group fitness room
      4:30 PM BodyPump - Lina 60m Group fitness room
      5:30 PM BodyStep - Georgia 60m Group fitness room
      6:30 PM CXWorx 30 - Craig 30m Group fitness room
      7:00 PM Yoga - Pam 60m Group fitness room
      7:30 PM Adrenaline HIIT - Anthony 45m Functional Training Zone
      8:00 PM BodyPump - Kerrie 60m Group fitness room
  • Cycle
    • 6:15 AM Cycle - Martin 45m Cycle studio
      9:30 AM Cycle - Robert 45m Cycle studio
      6:00 PM Cycle - John 45m Cycle studio
  • Aqua
    • 8:30 AM Aqua - Nicola 45m Pool Suitable For Pre/Post Natal Suitable For Seniors
  • PrYme (Older Adults)
    • 8:30 AM Aqua - Nicola 45m Pool Suitable For Pre/Post Natal Suitable For Seniors
      10:40 AM Pilates - Danielle 60m Group fitness room Suitable For Seniors
      11:45 AM BodyVive - Helen 45m Group fitness room Suitable For Pre/Post Natal Suitable For Seniors
      1:15 PM Healthy Heart Fitness - Nicola 45m Group fitness room Suitable For Seniors
      1:15 PM PrYme Healthy Heart Fitne… - Nicola 60m Group fitness room Suitable For Seniors
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors