Today's Timetables

Timetable Monday 21st May 2018

  • Adrenaline
    • 7:30 PM Adrenaline HIIT - Daniela 45m Functional Training Zone
  • Group fitness
    • 6:15 AM BodyStep - Mark 45m Group fitness room
      9:20 AM BodyPump - Lina 60m Group fitness room
      10:40 AM Hatha Yoga - Alison 60m Group fitness room Suitable For Pre/Post Natal Suitable For Seniors
      12:15 PM Pilates - Carol 60m Group fitness room Suitable For Seniors
      5:30 PM Vinyasa Yoga - Rane 60m Wellness Studio
      5:30 PM BodyPump - Antoinette 60m Group fitness room
      6:30 PM Grit Strength 30 - Maddy 30m Group fitness room
      7:00 PM BodyAttack - Stephane 60m Group fitness room
      7:30 PM Adrenaline HIIT - Daniela 45m Functional Training Zone
      8:00 PM Pilates - Vicky 60m Group fitness room Suitable For Seniors
  • Cycle
    • 6:15 AM CYCLE - Martin 45m Cycle studio
      9:30 AM Cycle - Meg 45m Cycle studio
      5:30 PM Cycle - Maddy 45m Cycle studio
      6:30 PM Cycle - Penelope 45m Cycle studio
  • Aqua
    • 7:30 AM Aqua - Florence 45m Pool Suitable For Pre/Post Natal Suitable For Seniors
      8:30 AM Aqua - Florence 45m Pool Suitable For Pre/Post Natal Suitable For Seniors
      7:15 PM High Energy Aqua - Susan 45m Pool Suitable For Pre/Post Natal Suitable For Seniors
      8:00 PM Adult Sqim Squad - Liam 60m Pool
  • PrYme (Older Adults)
    • 12:15 PM Pilates - Carol 60m Group fitness room Suitable For Seniors
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors

News

  • Keep moving through the colder months

    1 May 2018

    We know as the months get colder, it can make it harder to find the motivation to get out and about. So we’ve put together some top tips for keeping active over Winter. Read more

  • Food for active people

    27 Apr 2018

    With all this talk about keeping active, we should also talk about proper nutrition for active people! Read more

  • Exercise with your pet for a health boost

    24 Apr 2018

    Our furry friends bring a lot of joy and fun into our lives, and research even shows they can increase our life span and decrease our risk of cardiovascular disease by providing companionship and increasing… Read more