News

  • Food to fuel your training

    1 Jun 2016

    Good nutrition and training go hand in hand when preparing for a big event like the YMCA Father’s Day Fun Run. YMCA Victoria Health Promotion Officer and Nutritionist Alethea Jerebine has provided her… Read more

  • Getting your training right in the lead up to an event

    1 Jun 2016

    We’re 12 weeks from the YMCA Father’s Day Fun Run, and if you’re looking to chase down a PB then you need to prepare! The YMCA is an industry leader when it comes to health and fitness, and we've outlined… Read more

  • Spa Area Update

    23 Mar 2016

    You've been patiently waiting and it's finally here! The Spa area has just reopened this afternoon. Read more

Today's Timetables

Timetable Tuesday 30th August 2016

  • Adrenaline
    • 6:15 AM Adrenaline - Robert 45m Functional Training Zone
  • Group fitness
    • 6:15 AM Gymstick Core Express - Marietta 45m Group fitness room
      9:20 AM TORSOTONE - Marietta 60m Group fitness room
      10:40 AM *Lungs in Action (referra… - Frances/Steve/Xantya/Robert 60m Group fitness room
      1:15 PM BodyVive - Rosa 60m Group fitness room Suitable For Pre/Post Natal Suitable For Seniors
      2:30 PM BodyPump Express - Rosa 45m Group fitness room Suitable For Seniors
      5:30 PM BODY STEP - Mark 55m Group fitness room
      6:30 PM Body Pump - Paul 55m Group fitness room
      6:30 PM Quick 15's Lower Body - Rob 15m Health Club
      7:00 PM Boxing Blitz - Rob 30m Group fitness room
      7:30 PM Yoga - Alison 60m Group fitness room Suitable For Pre/Post Natal
  • Cycle
    • 9:30 AM Cycle - Meg 45m Cycle studio
      10:40 AM Cycle Blitz - Meg 30m Cycle studio Suitable For Pre/Post Natal Suitable For Seniors
      5:30 PM Cycle - Alfie 45m Cycle studio
      6:30 PM Cycle - Nadine 45m Cycle studio
      7:30 PM Cycle - Meg 45m Cycle studio
  • Aqua
    • 7:10 PM High Energy Aqua - Susan 45m Pool Suitable For Pre/Post Natal Suitable For Seniors
  • PrYme (Older Adults)
    • 10:40 AM *Lungs in Action (referra… - Frances/Steve/Xantya/Robert 60m Group fitness room
      10:40 AM Cycle Blitz - Meg 30m Cycle studio Suitable For Pre/Post Natal Suitable For Seniors
      1:15 PM BodyVive - Rosa 60m Group fitness room Suitable For Pre/Post Natal Suitable For Seniors
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors